Pui cu orez si legume
Nutritional Overview
O masa echilibrata formata din piept de pui la gratar, orez cu legume, broccoli si conopida fierte. Valorile nutritionale sunt estimate, iar unele ingrediente pot avea valori lipsa setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pui cu orez si legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez si legume provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pui cu orez si legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pui cu orez si legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu orez si legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez cu legume contributes 280 calories (52% of total calories).
• Protein sources: Piept de pui la gratar, Orez cu legume, Broccoli fiert provide essential amino acids for muscle health.
• Energy sources: Orez cu legume, Broccoli fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la gratar
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Orez cu legume
180gr
Protein: 6g
| Carbs: 45g
| Fat: 8g
Broccoli fiert
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Conopida fiarta
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mix legume (mazare, morcov, ciuperci)
60gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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