Pui cu orez si ardei
Nutritional Overview
Farfurie cu bucati de pui gatit cu os, orez alb, sos de soia si un ardei iute verde. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pui cu orez si ardei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez si ardei provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pui cu orez si ardei is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pui cu orez si ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu orez si ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui gatit contributes 430 calories (66% of total calories).
• Protein sources: pui gatit, orez alb gatit provide essential amino acids for muscle health.
• Energy sources: orez alb gatit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui gatit
220gr
Protein: 48g
| Carbs: 0g
| Fat: 26g
orez alb gatit
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
sos de soia
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ardei iute verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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