Pui cu orez prăjit
Nutritional Overview
Această masă conține piept de pui, orez prăjit cu legume, ardei gras, ananas și sos dulce-acrișor. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu orez prăjit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez prăjit provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pui cu orez prăjit is an excellent energy source for active individuals and athletes.
• Pui cu orez prăjit contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pui cu orez prăjit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez prăjit contributes 220 calories (42% of total calories).
• Protein sources: Piept de pui, Orez prăjit provide essential amino acids for muscle health.
• Energy sources: Orez prăjit, Ananas, Legume mixte (mazăre, morcov, porumb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Orez prăjit
130gr
Protein: 4g
| Carbs: 45g
| Fat: 4g
Ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Legume mixte (mazăre, morcov, porumb)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sos dulce-acrișor
30gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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