Pui cu orez integral si dovlecel
Nutritional Overview
Portie cu piept de pui la gratar din 200 grame cantarite crude, fara ulei adaugat, alaturi de 70 grame de orez integral cantarit crud si apoi fiert, plus dovlecel la gratar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Pui cu orez integral si dovlecel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez integral si dovlecel provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Pui cu orez integral si dovlecel is an excellent energy source for active individuals and athletes.
• Pui cu orez integral si dovlecel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pui cu orez integral si dovlecel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar cantarit crud contributes 330 calories (57% of total calories).
• Protein sources: piept de pui la gratar cantarit crud, orez integral crud cantarit si fiert provide essential amino acids for muscle health.
• Energy sources: orez integral crud cantarit si fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la gratar cantarit crud
200gr
Protein: 61g
| Carbs: 0g
| Fat: 7g
orez integral crud cantarit si fiert
70gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
dovlecel la gratar
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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