Pui cu orez și varză
Nutritional Overview
O masă compusă din pulpă de pui la cuptor cu sos, orez cu legume și salată de varză crudă. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pui cu orez și varză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și varză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pui cu orez și varză is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pui cu orez și varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu orez și varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la cuptor contributes 280 calories (46% of total calories).
• Protein sources: Pulpa de pui la cuptor, Orez cu legume, Salată de varză provide essential amino acids for muscle health.
• Energy sources: Orez cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Orez cu legume
180gr
Protein: 6g
| Carbs: 40g
| Fat: 6g
Salată de varză
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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