Pui cu orez și semințe
Nutritional Overview
O masă compusă din piept de pui la grătar, orez alb fiert și un mix de semințe. Valoarea zaharurilor nu este vizibilă și a fost setată la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Pui cu orez și semințe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și semințe provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu orez și semințe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pui cu orez și semințe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu orez și semințe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez alb fiert contributes 240 calories (41% of total calories).
• Protein sources: Piept de pui la grătar, Orez alb fiert provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
140gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
Orez alb fiert
200gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Mix de semințe (floarea-soarelui, dovleac, in, susan)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 9g
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