Pui cu orez și salată
Nutritional Overview
O porție de pui cu orez, cartofi prăjiți, salată verde, roșii, ceapă și sos alb. Valorile sunt estimative, iar unele ingrediente au valori nutriționale aproximative sau lipsă.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 751 calories, Pui cu orez și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și salată provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pui cu orez și salată is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pui cu orez și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pui cu orez și salată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 300 calories (40% of total calories).
• Protein sources: carne de pui, orez alb provide essential amino acids for muscle health.
• Energy sources: orez alb, cartofi prăjiți, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
orez alb
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
cartofi prăjiți
50gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
sos alb (iaurt/maioneză)
50gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
salată verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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