Pui cu orez și roșii
Nutritional Overview
O masă compusă din piept de pui prăjit, orez fiert și roșii proaspete. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Pui cu orez și roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și roșii provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pui cu orez și roșii is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pui cu orez și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu orez și roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez fiert contributes 367 calories (56% of total calories).
• Protein sources: Piept de pui prăjit, Orez fiert provide essential amino acids for muscle health.
• Energy sources: Orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui prăjit
100gr
Protein: 30g
| Carbs: 5g
| Fat: 20g
Orez fiert
250gr
Protein: 4g
| Carbs: 44g
| Fat: 5g
Roșii proaspete
120gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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