Pui cu orez și pâine
Nutritional Overview
Farfuria conține pulpe de pui prăjite, orez fiert și o felie de pâine albă. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0. Estimările sunt făcute pe baza aspectului și porțiilor standard.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pui cu orez și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și pâine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pui cu orez și pâine is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pui cu orez și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu orez și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui prăjite contributes 320 calories (48% of total calories).
• Protein sources: Pulpe de pui prăjite, Orez fiert, Pâine albă provide essential amino acids for muscle health.
• Energy sources: Orez fiert, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui prăjite
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Orez fiert
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Pâine albă
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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