Pui cu orez și pâine
Nutritional Overview
Această masă conține piept de pui la grătar, orez fiert cu ardei roșu și o felie de pâine integrală. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Pui cu orez și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și pâine provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pui cu orez și pâine is an excellent energy source for active individuals and athletes.
• Pui cu orez și pâine contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pui cu orez și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez fiert cu ardei contributes 220 calories (39% of total calories).
• Protein sources: Piept de pui la grătar, Orez fiert cu ardei, Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Orez fiert cu ardei, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Orez fiert cu ardei
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Ardei roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pâine integrală
50gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
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