Pui cu orez și muștar
Nutritional Overview
Această masă conține pui rotisat, orez alb fiert și muștar. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat la 2g, în principal din muștar. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pui cu orez și muștar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și muștar provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pui cu orez și muștar is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pui cu orez și muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu orez și muștar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui rotisat contributes 600 calories (61% of total calories).
• Protein sources: Pui rotisat, Orez alb fiert provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui rotisat
250gr
Protein: 55g
| Carbs: 0g
| Fat: 40g
Orez alb fiert
150gr
Protein: 5g
| Carbs: 60g
| Fat: 2g
Muștar
30gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
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