Pui cu orez și murături
Nutritional Overview
Farfuria conține două pulpe de pui la cuptor, o porție de orez cu legume, un castravete murat și varză murată. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pui cu orez și murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și murături provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pui cu orez și murături is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pui cu orez și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu orez și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpe de pui la cuptor contributes 420 calories (54% of total calories).
• Protein sources: Pulpe de pui la cuptor, Orez cu legume provide essential amino acids for muscle health.
• Energy sources: Orez cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpe de pui la cuptor
200gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
Orez cu legume
150gr
Protein: 6g
| Carbs: 56g
| Fat: 3g
Castravete murat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Varză murată
90gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!