Pui cu orez și murături
Nutritional Overview
O masă compusă din aripi de pui la cuptor, orez cu legume și murături (castraveți și morcovi). Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu orez și murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și murături provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pui cu orez și murături is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pui cu orez și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu orez și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripi de pui la cuptor contributes 420 calories (81% of total calories).
• Protein sources: Aripi de pui la cuptor, Orez cu legume provide essential amino acids for muscle health.
• Energy sources: Orez cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aripi de pui la cuptor
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Orez cu legume
60gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
Castraveți murați
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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