Pui cu orez și mici
Nutritional Overview
O masă compusă din piept de pui la grătar, orez alb fiert și un mic. Valorile nutriționale sunt estimate, iar zahărul nu este vizibil în imagine, deci este setat la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pui cu orez și mici is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și mici provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pui cu orez și mici is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pui cu orez și mici provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu orez și mici provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 280 calories (42% of total calories).
• Protein sources: Piept de pui la grătar, Orez alb fiert, Mic la grătar provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Orez alb fiert
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Mic la grătar
80gr
Protein: 11g
| Carbs: 5g
| Fat: 15g
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