Pui cu orez și lipie
Nutritional Overview
Farfuria conține piept de pui cu sos de roșii și condimente, orez cu legume și lipie. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pui cu orez și lipie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și lipie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pui cu orez și lipie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pui cu orez și lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu orez și lipie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie contributes 200 calories (37% of total calories).
• Protein sources: Piept de pui, Orez cu legume, Lipie provide essential amino acids for muscle health.
• Energy sources: Orez cu legume, Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Orez cu legume
80gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Lipie
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Sos de roșii și condimente
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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