Pui cu orez și legume
Nutritional Overview
Farfurie cu piept de pui la grătar, orez alb fiert și amestec de legume (morcovi, dovlecei, fasole verde, porumb, broccoli). Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Pui cu orez și legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pui cu orez și legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pui cu orez și legume is an excellent energy source for active individuals and athletes.
• Pui cu orez și legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu orez și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb fiert contributes 78 calories (32% of total calories).
• Protein sources: piept de pui, orez alb fiert, amestec legume (morcovi, dovlecei, fasole verde, porumb, broccoli) provide essential amino acids for muscle health.
• Energy sources: orez alb fiert, amestec legume (morcovi, dovlecei, fasole verde, porumb, broccoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
40gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
orez alb fiert
60gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
amestec legume (morcovi, dovlecei, fasole verde, porumb, broccoli)
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
ulei de gătit
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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