Pui cu orez și legume
Nutritional Overview
Bol cu piept de pui la grătar, orez alb fiert, legume coapte (dovlecel, ardei, morcov, sfeclă) și sos de ardei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu orez și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pui cu orez și legume is an excellent energy source for active individuals and athletes.
• Pui cu orez și legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu orez și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 180 calories (35% of total calories).
• Protein sources: piept de pui la grătar, orez alb fiert provide essential amino acids for muscle health.
• Energy sources: orez alb fiert, legume coapte (dovlecel, ardei, morcov, sfeclă) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
orez alb fiert
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
legume coapte (dovlecel, ardei, morcov, sfeclă)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sos de ardei (posibil cu iaurt)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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