Pui cu orez și legume
Nutritional Overview
O farfurie cu piept de pui la grătar, orez fiert cu legume (ardei gras, morcov, ceapă), ardei iute și puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu orez și legume contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu orez și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pui cu orez și legume is an excellent energy source for active individuals and athletes.
• Pui cu orez și legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pui cu orez și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 180 calories (38% of total calories).
• Protein sources: piept de pui, orez fiert provide essential amino acids for muscle health.
• Energy sources: orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
orez fiert
150gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
morcov
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de floarea soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ardei iute
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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