Pui cu orez și legume
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, orez fiert și un amestec de legume (morcovi, porumb, fasole verde, mazăre). Valorile pentru unele ingrediente sunt estimate și pot varia ușor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu orez și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și legume provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pui cu orez și legume is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pui cu orez și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu orez și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (42% of total calories).
• Protein sources: Piept de pui la grătar, Orez fiert provide essential amino acids for muscle health.
• Energy sources: Orez fiert, Morcovi fierți, Porumb fiert, Mazăre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Orez fiert
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Morcovi fierți
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Porumb fiert
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Fasole verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mazăre
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Ulei pentru gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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