Pui cu orez și legume
Nutritional Overview
O farfurie cu piept de pui la cuptor în sos de roșii, servit cu orez fiert, roșii cherry, măsline negre, capere, salată mixtă cu oțet balsamic și pătrunjel. Unele valori nutriționale sunt estimate, iar pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pui cu orez și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Pui cu orez și legume is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pui cu orez și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu orez și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 180 calories (30% of total calories).
• Protein sources: Piept de pui, Orez fiert provide essential amino acids for muscle health.
• Energy sources: Orez fiert, Sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Orez fiert
130gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
Roșii cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Măsline negre
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salată mixtă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Pătrunjel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oțet balsamic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Capere
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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