Pui cu orez și fasole verde
Nutritional Overview
Această masă conține piept de pui la grătar, orez alb fiert, fasole verde și ceapă gătită. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu orez și fasole verde contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu orez și fasole verde provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pui cu orez și fasole verde is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pui cu orez și fasole verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu orez și fasole verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor contributes 195 calories (41% of total calories).
• Protein sources: piept de pui la cuptor, păstăi sotate cu ceapă și usturoi provide essential amino acids for muscle health.
• Energy sources: orez alb fiert, păstăi sotate cu ceapă și usturoi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la cuptor
118gr
Protein: 29g
| Carbs: 0g
| Fat: 5g
orez alb fiert
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
păstăi sotate cu ceapă și usturoi
120gr
Protein: 5g
| Carbs: 14g
| Fat: 10g
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