Pui cu orez și cartofi
Nutritional Overview
Farfurie cu piept de pui gătit cu sos, orez alb fiert și cartofi prăjiți. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pui cu orez și cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și cartofi provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pui cu orez și cartofi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pui cu orez și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu orez și cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 220 calories (40% of total calories).
• Protein sources: Piept de pui, Orez alb fiert, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Orez alb fiert
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Cartofi prăjiți
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Sos (soia/teriyaki)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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