Pui cu orez și broccoli
Nutritional Overview
Farfuria conține piept de pui la grătar, orez alb fiert, broccoli fiert și sos de smântână. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu orez și broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez și broccoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pui cu orez și broccoli is an excellent energy source for active individuals and athletes.
• Pui cu orez și broccoli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu orez și broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sos de smântână contributes 190 calories (37% of total calories).
• Protein sources: Piept de pui la grătar, Broccoli fiert provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert, Broccoli fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Orez alb fiert
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Broccoli fiert
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Sos de smântână
40gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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