Pui cu orez cremos
Nutritional Overview
Această masă conține piept de pui la grătar și orez cremos cu ardei gras și ceapă, gătite cu puțin ulei. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pui cu orez cremos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu orez cremos provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pui cu orez cremos is an excellent energy source for active individuals and athletes.
• Pui cu orez cremos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pui cu orez cremos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 250 calories (48% of total calories).
• Protein sources: Piept de pui la grătar, Orez alb fiert provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Orez alb fiert
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Ardei gras
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de floarea soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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