Pui cu orez cremos
Nutritional Overview
Această masă conține piept de pui la grătar, orez alb și puțină smântână pentru cremozitate. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu orez cremos contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu orez cremos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pui cu orez cremos is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pui cu orez cremos is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pui cu orez cremos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez alb contributes 195 calories (57% of total calories).
• Protein sources: piept de pui, orez alb provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
orez alb
130gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
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