Pui cu năut și măsline
Nutritional Overview
O porție de pui gătit cu năut fiert și măsline verzi și negre, servită cu o felie mică de pâine integrală. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele neidentificabile au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pui cu năut și măsline is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu năut și măsline provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu năut și măsline is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pui cu năut și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu năut și măsline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui gătit contributes 320 calories (48% of total calories).
• Protein sources: Pui gătit, Năut fiert provide essential amino acids for muscle health.
• Energy sources: Năut fiert, Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui gătit
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Năut fiert
100gr
Protein: 8g
| Carbs: 30g
| Fat: 3g
Măsline verzi și negre
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Pâine integrală
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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