Pui cu morcovi la cuptor
Nutritional Overview
Preparat la cuptor cu piept de pui, morcovi si smantana pentru gatit. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente sau condimente, astfel valorile lipsa au fost setate la 0 unde este necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, Pui cu morcovi la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu morcovi la cuptor provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pui cu morcovi la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pui cu morcovi la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu morcovi la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept curcan cartofi dulci contributes 520 calories (83% of total calories).
• Protein sources: piept curcan cartofi dulci provide essential amino acids for muscle health.
• Energy sources: morcovi, piept curcan cartofi dulci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morcovi
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
ulei măsline usturoi granulat paprik
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
piept curcan cartofi dulci
400gr
Protein: 80g
| Carbs: 40g
| Fat: 10g
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