Pui cu morcovi copti
Nutritional Overview
Portie de piept de pui gatit cu morcovi copti si putina ceapa, probabil preparata la cuptor sau tigaie. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu morcovi copti contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu morcovi copti provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pui cu morcovi copti is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pui cu morcovi copti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu morcovi copti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui gatit contributes 248 calories (52% of total calories).
• Protein sources: piept de pui gatit provide essential amino acids for muscle health.
• Energy sources: morcovi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui gatit
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
morcovi copti
180gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
ceapa gatita
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei pentru gatit
12gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!