Pui cu mămăligă și smântână
Nutritional Overview
O porție de piept de pui cu sos de smântână, servit cu mămăligă și brânză rasă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt minime, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pui cu mămăligă și smântână is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu mămăligă și smântână provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pui cu mămăligă și smântână is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pui cu mămăligă și smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu mămăligă și smântână provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (35% of total calories).
• Protein sources: piept de pui, mămăligă, brânză rasă provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
smântână
60gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
mămăligă
150gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
brânză rasă
30gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
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