Pui cu mămăligă și murături
Nutritional Overview
Farfuria conține pui fript (90gr), mămăligă (130gr) și murături asortate (80gr). Valorile nutriționale sunt estimative. Pentru ingrediente cu valori necunoscute s-a folosit 0. Scorul de sănătate reflectă prezența proteinelor, legumelor și a unui conținut moderat de grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu mămăligă și murături contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu mămăligă și murături provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pui cu mămăligă și murături is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pui cu mămăligă și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu mămăligă și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pui fript contributes 210 calories (45% of total calories).
• Protein sources: Pui fript, Mămăligă, Murături asortate provide essential amino acids for muscle health.
• Energy sources: Mămăligă, Murături asortate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pui fript
90gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Mămăligă
130gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
Murături asortate
80gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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