Pui cu mămăligă și murături
Nutritional Overview
O masă tradițională românească formată din carne de pui în sos de smântână, servită cu mămăligă și castraveți murați. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pui cu mămăligă și murături is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu mămăligă și murături provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pui cu mămăligă și murături is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pui cu mămăligă și murături provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu mămăligă și murături provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 250 calories (40% of total calories).
• Protein sources: carne de pui, mămăligă provide essential amino acids for muscle health.
• Energy sources: mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
mămăligă
200gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
smântână
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
castraveți murați
100gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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