Pui cu mămăligă și ciuperci
Nutritional Overview
Această masă conține piept de pui la grătar, mămăligă, ciuperci cu sos de smântână, ardei gras și ceapă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă completate cu 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pui cu mămăligă și ciuperci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu mămăligă și ciuperci provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pui cu mămăligă și ciuperci is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pui cu mămăligă și ciuperci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu mămăligă și ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 250 calories (41% of total calories).
• Protein sources: Piept de pui, Mămăligă, Ciuperci provide essential amino acids for muscle health.
• Energy sources: Mămăligă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Mămăligă
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Ciuperci
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Smântână
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
Ardei gras
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ceapă
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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