Pui cu mazăre și banană
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, mazăre verde fiartă și o banană. Valorile lipsă au fost estimate pe baza ingredientelor vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu mazăre și banană contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu mazăre și banană provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pui cu mazăre și banană is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pui cu mazăre și banană is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pui cu mazăre și banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pept de curcan contributes 154 calories (50% of total calories).
• Protein sources: Mazăre verde, pept de curcan provide essential amino acids for muscle health.
• Energy sources: Mazăre verde, Banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mazăre verde
50gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Banană
113gr
Protein: 0g
| Carbs: 18g
| Fat: 1g
pept de curcan
140gr
Protein: 33g
| Carbs: 0g
| Fat: 2g
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