Pui cu mazăre
Nutritional Overview
O porție de pulpe de pui gătite cu mazăre verde, ceapă și mărar. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu mazăre contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu mazăre provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pui cu mazăre provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pui cu mazăre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu mazăre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpe de pui contributes 300 calories (65% of total calories).
• Protein sources: mazăre verde, pulpe de pui provide essential amino acids for muscle health.
• Energy sources: mazăre verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre verde
150gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
pulpe de pui
180gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
ceapă
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mărar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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