Pui cu mazare
Nutritional Overview
Farfurie cu piept de pui si mazare gatita cu morcov, rosii si ceapa. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de cuantificat au fost setate la 0, daca este cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Pui cu mazare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu mazare provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pui cu mazare is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pui cu mazare provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu mazare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 248 calories (47% of total calories).
• Protein sources: piept de pui, mazare provide essential amino acids for muscle health.
• Energy sources: mazare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
mazare
240gr
Protein: 14g
| Carbs: 34g
| Fat: 1g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
rosii
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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