Pui cu masline si branza
Nutritional Overview
Farfurie cu piept de pui gatit, masline kalamata si branza brie, cu o mica bucata de nuca vizibila. Valorile sunt estimate vizual; ingredientele neclare sau greu de cuantificat au fost setate la 0 conform cerintei.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu masline si branza contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu masline si branza provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Pui cu masline si branza is suitable for low-carb and ketogenic diets.
• High in fats (35g), Pui cu masline si branza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pui cu masline si branza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza brie contributes 225 calories (51% of total calories).
• Protein sources: piept de pui gatit, branza brie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui gatit
70gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
masline kalamata
55gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
branza brie
60gr
Protein: 4g
| Carbs: 1g
| Fat: 22g
nuca
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos sau ulei rezidual
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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