Pui cu mamaliga
Nutritional Overview
Portie de pui fript cu mamaliga. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde lipsesc date exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Pui cu mamaliga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu mamaliga provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pui cu mamaliga is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pui cu mamaliga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu mamaliga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui fripta contributes 330 calories (52% of total calories).
• Protein sources: carne de pui fripta, mamaliga provide essential amino acids for muscle health.
• Energy sources: mamaliga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui fripta
170gr
Protein: 43g
| Carbs: 0g
| Fat: 18g
mamaliga
220gr
Protein: 5g
| Carbs: 39g
| Fat: 5g
piele de pui
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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