Pui cu legume si salata
Nutritional Overview
Farfurie cu pulpa de pui la cuptor, cartof copt, morcov si ardei copti, plus salata cu rosii, castravete, ceapa, salata verde si porumb. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de cuantificat au fost setate la 0 unde era necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume si salata contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume si salata provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pui cu legume si salata is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pui cu legume si salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume si salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui la cuptor contributes 240 calories (49% of total calories).
• Protein sources: pulpa de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: cartof copt, morcov copt, porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de pui la cuptor
120gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
cartof copt
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
morcov copt
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei rosu copt
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
porumb
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
rosii
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapa
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salata verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei pentru gatire
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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