Pui cu legume si foietaj
Nutritional Overview
Farfurie cu piept de pui gatit, castravete decojit, rosie si un mini rulou cu crenvurst in aluat foietaj. Valorile sunt estimate vizual din imagine, iar ingredientele neclare au fost aproximated; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume si foietaj contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume si foietaj provides 49g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume si foietaj provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pui cu legume si foietaj provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu legume si foietaj provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui gatit contributes 280 calories (57% of total calories).
• Protein sources: piept de pui gatit, mini rulou cu crenvurst provide essential amino acids for muscle health.
• Energy sources: mini rulou cu crenvurst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui gatit
170gr
Protein: 43g
| Carbs: 0g
| Fat: 10g
castravete decojit
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rosie
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mini rulou cu crenvurst
70gr
Protein: 4g
| Carbs: 15g
| Fat: 12g
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