Pui cu legume proaspete
Nutritional Overview
O masă echilibrată cu piept de pui prăjit, fasole verde fiartă, roșii cherry și castravete. Unele valori sunt estimate, iar uleiul folosit la prăjit a fost inclus în calculul caloriilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume proaspete contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume proaspete provides 24g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume proaspete provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pui cu legume proaspete provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steic de porc contributes 250 calories (61% of total calories).
• Protein sources: steic de porc provide essential amino acids for muscle health.
• Energy sources: fasole verde fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fasole verde fiartă
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei pentru prăjit
10gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
steic de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
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