Pui cu legume la cuptor
Nutritional Overview
O masă echilibrată formată din pulpa de pui la cuptor, cartofi copți, varză de Bruxelles, salată verde cu ceapă și puțin ulei de măsline. Valorile pentru zahăr sunt estimate, iar unele ingrediente pot varia ușor în funcție de preparare.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pui cu legume la cuptor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume la cuptor provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume la cuptor provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Pui cu legume la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu legume la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui la cuptor contributes 250 calories (46% of total calories).
• Protein sources: Pulpa de pui la cuptor, Varză de Bruxelles coaptă provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Varză de Bruxelles coaptă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui la cuptor
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Cartofi copți
100gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Varză de Bruxelles coaptă
80gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Salată verde cu ceapă
70gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Ulei de măsline (pentru gătit/salată)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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