Pui cu legume la cuptor
Nutritional Overview
O porție de piept de pui la cuptor cu ciuperci, ardei gras roșu și brânză topită. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume la cuptor contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume la cuptor provides 33g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume la cuptor provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pui cu legume la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu legume la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (45% of total calories).
• Protein sources: piept de pui, ciuperci, brânză/cașcaval provide essential amino acids for muscle health.
• Energy sources: ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ardei gras roșu
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ciuperci
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
brânză/cașcaval
50gr
Protein: 8g
| Carbs: 0g
| Fat: 18g
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