Pui cu legume la cuptor
Nutritional Overview
O masă echilibrată formată din pulpa de pui la cuptor, cartofi și morcovi copți, alături de o salată proaspătă de roșii și castraveți. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din legumele proaspete.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume la cuptor contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume la cuptor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pui cu legume la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (23g), Pui cu legume la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu legume la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpa de pui contributes 210 calories (45% of total calories).
• Protein sources: Pulpa de pui provide essential amino acids for muscle health.
• Energy sources: Cartofi copți, Morcovi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpa de pui
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Cartofi copți
100gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
Morcovi copți
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Roșii
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Castraveți
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei de gătit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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