Pui cu legume și sushi
Nutritional Overview
Masa conține piept de pui la grătar, broccoli și conopidă fierte, roșii și ardei gras proaspăt, sushi cu orez și legume, somon crud și sos de soia. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pui cu legume și sushi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume și sushi provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pui cu legume și sushi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pui cu legume și sushi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume și sushi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 250 calories (41% of total calories).
• Protein sources: Piept de pui la grătar, Broccoli fiert, Sushi cu orez și legume, Somon crud (sushi) provide essential amino acids for muscle health.
• Energy sources: Roșii și ardei gras, Sushi cu orez și legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Broccoli fiert
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Conopidă fiartă
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Roșii și ardei gras
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sushi cu orez și legume
120gr
Protein: 10g
| Carbs: 25g
| Fat: 8g
Sos de soia
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Somon crud (sushi)
40gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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