Pui cu legume și sos
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, legume sotate, castraveți murați și un sos alb. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Sosul are valori aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume și sos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume și sos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pui cu legume și sos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Pui cu legume și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pui cu legume și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (47% of total calories).
• Protein sources: Piept de pui la grătar, Legume sotate (ardei, ceapă, dovlecel) provide essential amino acids for muscle health.
• Energy sources: Legume sotate (ardei, ceapă, dovlecel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Legume sotate (ardei, ceapă, dovlecel)
100gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Sos alb (posibil maioneză cu iaurt)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Castraveți murați
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!