Pui cu legume și salată
Nutritional Overview
Masa conține piept de pui cu legume (mazăre, ardei, morcov, broccoli) și o salată proaspătă cu roșii, castravete, pătrunjel și o felie de pâine integrală. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume și salată contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume și salată provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pui cu legume și salată is an excellent energy source for active individuals and athletes.
• Pui cu legume și salată contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu legume și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 170 calories (36% of total calories).
• Protein sources: piept de pui, mazăre, pâine integrală provide essential amino acids for muscle health.
• Energy sources: mazăre, pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mazăre
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine integrală
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!