Pui cu legume și portocale
Nutritional Overview
Masa conține piept de pui la grătar, broccoli copt, orez cu legume (mazăre, porumb, morcov), castraveți murați și două portocale. Valorile nutriționale sunt estimate, iar pentru ingredientele cu valori necunoscute s-a folosit 0. Scorul de sănătate este ridicat datorită conținutului scăzut de grăsimi și aportului mare de legume și fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pui cu legume și portocale contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pui cu legume și portocale provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Pui cu legume și portocale is an excellent energy source for active individuals and athletes.
• Pui cu legume și portocale contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu legume și portocale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 150 calories (32% of total calories).
• Protein sources: piept de pui la grătar, broccoli copt, orez cu legume (mazăre, porumb, morcov) provide essential amino acids for muscle health.
• Energy sources: broccoli copt, orez cu legume (mazăre, porumb, morcov), portocale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
broccoli copt
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
orez cu legume (mazăre, porumb, morcov)
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
castraveți murați
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
portocale
200gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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