Pui cu legume și ou
Nutritional Overview
O masă echilibrată formată din piept de pui gătit, ou fiert, legume mixte, roșii și două felii de pâine albă. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat pe baza legumelor și roșiilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pui cu legume și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume și ou provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pui cu legume și ou is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pui cu legume și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pui cu legume și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui gătit contributes 200 calories (37% of total calories).
• Protein sources: Piept de pui gătit, Ou fiert, Legume mixte (morcovi, mazăre, fasole verde) provide essential amino acids for muscle health.
• Energy sources: Legume mixte (morcovi, mazăre, fasole verde), Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui gătit
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Legume mixte (morcovi, mazăre, fasole verde)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Roșii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pâine albă
60gr
Protein: 1g
| Carbs: 25g
| Fat: 2g
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