Pui cu legume și orez
Nutritional Overview
Orez alb cu piept de pui, ardei gras roșu și verde, dovlecel, ciuperci, ceapă, usturoi, sos de soia și puțin ulei. Valorile pentru zahăr sunt estimate din conținutul natural al legumelor și sosului. Unele valori sunt aproximative din cauza lipsei unor detalii exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Pui cu legume și orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume și orez provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pui cu legume și orez is an excellent energy source for active individuals and athletes.
• Pui cu legume și orez contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu legume și orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 495 calories (76% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
300gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Orez alb fiert
25gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Ardei gras roșu
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Dovlecel
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ciuperci
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ulei de floarea soarelui
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Sos de soia
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Usturoi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!