Pui cu legume și orez
Nutritional Overview
Orez alb cu piept de pui, ardei gras roșu și verde, dovlecel, ciuperci și sos de soia. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Pui cu legume și orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pui cu legume și orez provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pui cu legume și orez is an excellent energy source for active individuals and athletes.
• Pui cu legume și orez contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pui cu legume și orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 330 calories (61% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Orez alb fiert
25gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Ardei gras roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Dovlecel
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ciuperci
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ardei gras verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sos de soia
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ulei de floarea soarelui
12gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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